SkitzerTheCat's Journal, 01 Jan 23

Loss and depression sucks
116.1 kg Lost so far: 9.1 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:
1288 kcal Fat: 65.87g | Prot: 53.87g | Carbs: 118.94g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Dry or Hard Salami, Ritz Crackers - Fresh Stack, Minestrone Soup (Home Recipe). Dinner: Baked or Broiled Shrimp, Olives, Kona Grill California Roll. Snacks/Other: Famous Dave's Corn on The Cob. more...
3682 kcal Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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SkitzerTheCat's Weight History


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