Weigh In record (no journal entry) for 26 November 2014
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1826 kcal
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Fat: 41.91g | Prot: 156.10g | Carbs: 206.82g.
Breakfast: Räucherlachs, Aldi Volles Korn Dunkel. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Aldi Hähnchen Süß-Sauer. Dinner: Krombacher Alkoholfrei, Gekochtes Ei, Wolf Thüringer Knackwurst, Friki Geflügel Wintersteaks. Snacks/Other: Zentis Marzipanbrote, Kohlrabi, ESN Designer Whey Vanilla, Magerquark, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Rote Paprika. more...
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2848 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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