Weigh In record (no journal entry) for 02 January 2023
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75.5 kg
Lost so far: 49.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1926 kcal
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Fat: 67.32g | Prot: 106.59g | Carbs: 224.85g.
Lunch: 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 大潤發 冷凍毛豆仁, 福樂 無加糖優格, 桂格(Quaker) 多穀脆豐盛穀片, 家樂福 藍莓, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 旺旺 浪味仙, 星巴克 (Starbucks) 長條蜂蜜蛋糕. more...
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Losing 0.4 kg a Week
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