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8.8
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1943 kcal
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Fat: 67.25g | Prot: 99.50g | Carbs: 242.50g.
Breakfast: Jif Extra Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Old Fashioned Oatmeal, Kroger French Vanilla Cappuccino K-Cup. Lunch: Panera Bread Cinnamon Swirl & Raisin Bagel. Dinner: Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Boost High Protein Rich Chocolate. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, White Claw Black Cherry Hard Seltzer (12 oz), Stride Sugarfree Sweet Peppermint Gum. more...
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2127 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 5 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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