johncip's Journal, 01 Jan 23

lol.

hopefully a chunk is food & water weight. my lifts went up at least. I’ll be back on the west coast & in my own kitchen again tomorrow night.

79.4 kg Lost so far: 8.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

Gaining 1.5 kg a Week

Comments

No worries!! You will kill this weight when you get back home! 💪 💯 🌎 🫶 ☘️

01 Jan 23 by member: 3dkids2


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johncip's Weight History