Weigh In record (no journal entry) for 01 January 2023
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123.7 kg
Lost so far: 62.2 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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400 kcal
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Fat: 19.50g | Prot: 47.00g | Carbs: 9.00g.
Breakfast: Elevation Whey Protein Powder Blend, Happy Farms Sharp Cheddar Cheese Slices, Food Club Large Egg. more...
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Gaining 0.7 kg a Week
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