Weigh In record (no journal entry) for 01 January 2023
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64.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1762 kcal
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Fat: 74.24g | Prot: 56.54g | Carbs: 234.00g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Plain Pancakes, Cheese Pizza with Vegetables. Dinner: Baked or Boiled Polenta, Peanuts , Persimmon, Cabbage Soup. Snacks/Other: Imperial Snacking Imperial Popcorn, Apple Dessert Crisp, Iogo Blueberry Yogurt 1.5%, Peanuts . more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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