Weigh In record (no journal entry) for 01 January 2023
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75.0 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2023:
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3251 kcal
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Fat: 99.87g | Prot: 125.70g | Carbs: 387.72g.
Breakfast: Butter , Pannetone (Italian-Style Sweetbread), Cheddar Cheese, Sour Dough Bread, Fried Egg, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: St-Hubert Tourtiere. Dinner: Pannetone (Italian-Style Sweetbread), Cranberry Sauce (Sweetened, Canned), Red Table Wine, Skinless Turkey Breast, Sour Dough Bread, Chimay Blue. Snacks/Other: Nestle Chocolate Milk Powder, 1% Fat Milk, Plain Toffee, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3547 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Bicycling (moderate) - 13/mph - 2 hours and 26 minutes, Walking (slow) - 2/mph - 54 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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rwestwood's Weight History
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