Weigh In record (no journal entry) for 01 January 2023
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1055 kcal
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Fat: 35.79g | Prot: 86.27g | Carbs: 100.06g.
Breakfast: Tim Hortons Spinach & Egg White Omelette Bites. Lunch: Egg Noodles (Enriched, Cooked) , Corn, Mashed Potato, Cooked Sauerkraut, Pork Loin (Tenderloin) , Pepsi Pepsi. Snacks/Other: Great Value Shredded Mozzarella Cheese, Farm Fresh Hard Boiled Eggs. more...
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Gaining 0.7 kg a Week
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Ben Lowe's Weight History
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