Weigh In record (no journal entry) for 01 January 2023
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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276 kcal
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Fat: 4.70g | Prot: 10.86g | Carbs: 51.63g.
Dinner: Bruine Boterham. more...
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Losing 2.1 kg a Week
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