Weigh In record (no journal entry) for 01 January 2023
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1644 kcal
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Fat: 114.10g | Prot: 92.13g | Carbs: 69.24g.
Breakfast: Scrambled Egg , Sour Dough Bread, American Cheese, Coffee, Hormel Black Label Original Thick Cut Bacon. Dinner: Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Fisher Salted in Shell Peanuts, Doughnut. more...
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Gaining 10.8 kg a Week
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Coach MW's Weight History
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