Weigh In record (no journal entry) for 01 January 2023
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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4424 kcal
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Fat: 245.28g | Prot: 212.21g | Carbs: 334.83g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cuisine Adventures Spanakopita, Sum-M Crispy Vegetable Spring Rolls, VH Sweet Thai Chili Sauce, Chicken Wing (Skin Eaten), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cheesecake with Fruit. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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