Weigh In record (no journal entry) for 01 January 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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979 kcal
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Fat: 53.43g | Prot: 46.01g | Carbs: 75.58g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Kiraz Domates, Çırpılmış Yumurta, Eti Etimek Çok Tahıllı Ekşi Mayalı, Yeşil Çay, Salatalık (Kabuklu). Dinner: Kepekli Ekmek, Sarımsak, Dost Yarım Yağlı Yoğurt, Fırında Kabak. Snacks/Other: Şekersiz Türk Kahvesi, Starbucks Hurmalı Fit Brownie. more...
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Losing 1.9 kg a Week
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aysin232's Weight History
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