Weigh In record (no journal entry) for 31 December 2022
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1034 kcal
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Fat: 58.59g | Prot: 63.62g | Carbs: 78.45g.
Breakfast: Great Value French Vanilla Coffee Creamer, Butter , Egg, Bob's Red Mill Flaxseed Meal, Oatmeal. Lunch: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. more...
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Gaining 0.2 kg a Week
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