Weigh In record (no journal entry) for 31 December 2022
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1937 kcal
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Fat: 96.27g | Prot: 156.38g | Carbs: 113.64g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Cuisine Adventures Spanakopita, Burnbrae Farms Extra Large Eggs, President's Choice Smokin Stampede BBQ Sauce, Pork Loin (Tenderloin, Cooked, Roasted). more...
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Losing 8.9 kg a Week
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CoachUltraLifeU's Weight History
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