Weigh In record (no journal entry) for 25 November 2014
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1030 kcal
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Fat: 44.90g | Prot: 34.44g | Carbs: 135.47g.
Breakfast: Avocados, Tea with Milk and Sugar, Tomatoes, Spinach, Mushrooms, Egg, Yellow Mustard. Lunch: Black Beans (Canned), Zucchini, Butter, Macaroni, Egg, Chicken Breast. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Persimmon, Grapefruit. more...
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Losing 0.5 kg a Week
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