Weigh In record (no journal entry) for 31 December 2022
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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788 kcal
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Fat: 48.87g | Prot: 54.42g | Carbs: 27.69g.
Breakfast: Cabot Monterey Jack Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
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Gaining 0.6 kg a Week
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tcunbeliever's Weight History
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