Weigh In record (no journal entry) for 31 December 2022
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1118 kcal
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Fat: 53.18g | Prot: 51.25g | Carbs: 35.30g.
Breakfast: Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Vanilla Yogurt. Lunch: Hunt's Crushed Tomatoes, Beef Brisket (Whole, Lean Only) . Dinner: Great Value Homestyle Meatballs, No Name Tomato Sauce. Snacks/Other: High Noon Vodka Soda. more...
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Losing 0.6 kg a Week
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mia.jones17's Weight History
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