Weigh In record (no journal entry) for 31 December 2022
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64.0 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2040 kcal
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Fat: 78.62g | Prot: 108.87g | Carbs: 238.54g.
Breakfast: Peanuts , Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fisher Dry Roasted Peanuts, Larabar Peanut Butter Chocolate Chip . Dinner: Potato, Chicken Breast, Penne. Snacks/Other: Kirkland Signature Mixed Nuts, Imperial Snacking Imperial Popcorn, Pineapple , Grapes, Persimmon, Hershey's Chipits, Almonds, Kit Kat Kit Kat, Iogo Blueberry Yogurt 1.5%, Peanuts , Apples . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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