Weigh In record (no journal entry) for 31 December 2022
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1192 kcal
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Fat: 46.14g | Prot: 126.36g | Carbs: 65.87g.
Breakfast: Hormel Black Label Original Thick Cut Bacon, Coffee. Lunch: Chicken Dumpling, Oscar Mayer Beef Hot Dogs Franks. Dinner: P.F. Chang's Moo Goo Gai Pan. Snacks/Other: Red Lobster Bloody Mary. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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