Weigh In record (no journal entry) for 31 December 2022
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161 kg
Lost so far: 7 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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457 kcal
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Fat: 4.18g | Prot: 81.07g | Carbs: 19.82g.
Breakfast: Желтый Сладкий Перец, Творог (Полностью Обезжиренный), Перепелиное Яйцо. Lunch: Мандарины, Творог (Полностью Обезжиренный). more...
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Losing 1.8 kg a Week
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