Weigh In record (no journal entry) for 31 December 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1836 kcal
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Fat: 36.81g | Prot: 180.09g | Carbs: 184.94g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg, Egg Whites, Whole Wheat Bread. more...
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Losing 4.0 kg a Week
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Irongame8's Weight History
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