Weigh In record (no journal entry) for 31 December 2022
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1984 kcal
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Fat: 67.73g | Prot: 58.19g | Carbs: 239.60g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Carrots, Hershey's Caramel Kisses, Peanut Butter Cookies , Banana Bread, Vegetable Frittata. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Snyder's of Hanover Mini Pretzels, Guacamole, HEB Artisan Ciabatta Bread, BelGioioso Fresh Mozzarella Cheese, Leek and Potato Soup. Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 0.6 kg a Week
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unity1234's Weight History
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