Weigh In record (no journal entry) for 30 December 2022
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2560 kcal
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Fat: 134.88g | Prot: 238.22g | Carbs: 90.51g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: President's Choice Smokin Stampede BBQ Sauce, Burnbrae Farms Extra Large Eggs, Butter (Salted) , Pork Loin (Tenderloin, Cooked, Roasted). Dinner: VH Sweet Thai Chili Sauce, Chicken Wing (Skin Eaten). more...
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Losing 8.3 kg a Week
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CoachUltraLifeU's Weight History
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