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One more day & the year is winding to a close. I seem to have navigated the Holiday season successfully. I'm staying under my goal weight even eating a bit above my 1700 calorie goal. Hubby asked me a couple of days ago what weight I wanted to be & my response was as long as I stay under 140 I'm happy. I took a break from logging & going to the Gym while my daughter was here before Christmas (2 weeks). When she went home it was back to logging & exercising.
I had to ease back into my Gym routine but I seem to be getting back to normal. Today I even upped the weight on a couple of the machines. I had also reduced doing upper body due to pain in my shoulders. I saw the doctor & he said I could continue to exercise as long as it didn't cause me actual pain. I did back off on the Chest Press today after 1 3/4 sets cause it hurt.
Next week I see the Physical Therapist on Thurs. It's the first available date they had. I'm supposed to see the doctor again for a followup on Friday. Not sure if I'll have much to tell him.
Monday I have a session with my Trainer 😁 Looking forward to working with her again.
I could feel I'd worked my glutes after working out this past Wed. Need to figure out what I did specifically, so I can do it some more 😊
Well, need to tidy the kitchen & get up to bed.
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63.0 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1844 kcal
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Fat: 84.86g | Prot: 123.61g | Carbs: 178.16g.
Breakfast: Silk Caramel Almond Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Mangos, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Kroger Walnut Halves & Pieces, Blueberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. Dinner: Kroger grated parmesan romano cheese, Buffalo Wild Wings Medium Buffalo Sauce, Tomatoes, Broccoli , Chicken Thigh (Skin Eaten). Snacks/Other: Luigi's Real Italian Ice Kiwi Strawberry , Butter or Sugar Cookie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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