Weigh In record (no journal entry) for 31 December 2022
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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532 kcal
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Fat: 18.20g | Prot: 28.50g | Carbs: 68.50g.
Lunch: Costco 烤雞大腿, 7-11 香蒜白酒蛤蜊義大利麵. more...
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Gaining 1.1 kg a Week
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