Weigh In record (no journal entry) for 30 December 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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634 kcal
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Fat: 27.65g | Prot: 18.20g | Carbs: 70.50g.
Lunch: Zonnatura My Lunch Break Protein Bowl. Snacks/Other: AH Appelflap. more...
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Losing 0.2 kg a Week
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