Weigh In record (no journal entry) for 30 December 2022
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68.6 kg
Lost so far: 14.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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388 kcal
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Fat: 31.24g | Prot: 15.79g | Carbs: 7.45g.
Breakfast: Regular Coffee. Lunch: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , America's Choice Bacon Thick Sliced, Calavo Avocado, Mushrooms , Mina Harissa , Animal Fat or Drippings, Egg, Baby Spinach. more...
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Losing 0.4 kg a Week
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mia.jones17's Weight History
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