Weigh In record (no journal entry) for 30 December 2022
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1345 kcal
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Fat: 62.33g | Prot: 91.45g | Carbs: 86.36g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Sara Lee Deli Roast Beef Slices, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: White Rice, Great Value Finely Shredded Mozzarella Cheese, Johnsonville Hot Italian Sausage, Classico Tomato & Basil Pasta Sauce, Beef. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage, Whiskey. more...
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Losing 3.2 kg a Week
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tcunbeliever's Weight History
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