Weigh In record (no journal entry) for 30 December 2022
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64.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1789 kcal
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Fat: 76.99g | Prot: 88.37g | Carbs: 213.46g.
Breakfast: Fiber One Cereal, Yoplait Source 0% Yogurt. Lunch: Hershey's Chipits, Egg, Cheese Pizza with Vegetables. Dinner: White Cake with Icing (Home Recipe or Purchased), Chili Con Carne with Beans. Snacks/Other: 1% Fat Milk, Fiber One Cereal, Peanuts , Grapes, Kit Kat Mini Kit Kat Bar, Jack Link's Original Beef Jerky, Peanuts, Almonds , Peanuts . more...
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Losing 2.9 kg a Week
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edward.puleio's Weight History
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