Weigh In record (no journal entry) for 25 November 2014
|
58.9 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2014:
|
865 kcal
|
Fat: 20.78g | Prot: 27.78g | Carbs: 147.81g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Sponge Cake with Icing, Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|