Weigh In record (no journal entry) for 29 December 2022
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102.5 kg
Lost so far: 24.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2300 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Holiday leftovers. more...
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steady weight
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