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5.1%
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 61.00g | Prot: 199.50g | Carbs: 220.90g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. Lunch: Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, Protein Plus Protein Bars - Chocolate Roasted Peanut, 98% Fat Free Hot Dogs. Dinner: 98% Fat Free Hot Dogs, Tortilla Stuffers. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Bacardi Rum 151. more...
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2793 kcal
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Exercise:
Resting - 45 minutes, Running - 7/mph - 40 minutes, Shoveling - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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