Weigh In record (no journal entry) for 29 December 2022
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49.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1427 kcal
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Fat: 50.16g | Prot: 83.69g | Carbs: 138.69g.
Breakfast: Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Kirkland Signature Bottled Water, Winco Whey Protein, Coffee, Coffee. Lunch: Fresh Express Salad 50/50 Mix, San Luis Sourdough Sourdough Sliced Bread, Hy-Top Seasoned Bread Crumbs, Scallions or Spring Onions, Bumble Bee Pink Salmon, Canola Vegetable Oil, Celery, Best Foods Light Mayonnaise, Starbucks Cappuccino (Venti), Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Azumaya Extra Firm Tofu, Herbal Tea, Red Table Wine, Herbal Tea, Butter (Salted), Great Value Frozen Whole Kernel Golden Corn, Costco Spaghetti Noodles, Cub Foods Ground Beef (93% Lean / 7% Fat), Rao's Homemade Marinara Sauce. Snacks/Other: Tipiak French Macarons, Celestial Seasonings Sleepytime Extra, La Croix La Croix Sparkling Water. more...
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1602 kcal
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Exercise:
Cooking - 30 minutes, Exercise machine (slow) - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
@Mirra Grace, you keep losing weight, 🤗
29 Dec 22 by member: yago-Santiago
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😊 Hi Yago, you're very kind to notice. I'm very short, about 5 ft (151 cm), so I'm happy!
29 Dec 22 by member: Mirra Grace
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@Mirra Grace, I'm glad it is, I didn't know how to comment, since I saw your goal weight and you were below it, congratulations. ✨
29 Dec 22 by member: yago-Santiago
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I appreciate your care Yago 🤗
29 Dec 22 by member: Mirra Grace
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Mirra grace I hope you have a unforgettable New Year. Hugs
31 Dec 22 by member: buenitabishop
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Happy New Year Mirra Grace 🎊✨🎉
01 Jan 23 by member: LivinBreezy
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Thank you LivinBreezy. Wonderful New Year to you too! 🤗🎉
01 Jan 23 by member: Mirra Grace
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Mirra Grace's Weight History
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