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Back to the weight I was when I got COVID. lost a ton of water weight while I was sick. went up a kg over the past week (obviously water) but I've managed to lose it again. going well sticking to my meal plan this time, tho the $5 chooks at Woolworths got the better of me last night. still, I stayed inside my calories.
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123.1 kg
Lost so far: 10.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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963 kcal
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Fat: 48.27g | Prot: 61.52g | Carbs: 61.81g.
Breakfast: Yoplait Strawberry Classic Yoghurt, Oats , Mother Sugar Free (500ml), Equal Sweetener, Espresso Coffee. Lunch: Chicken Meat and Skin (Roasting) . Snacks/Other: Zooper Dooper Zooper Dooper. more...
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steady weight
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