Weigh In record (no journal entry) for 29 December 2022
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72.4 kg
Lost so far: 16.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2003 kcal
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Fat: 77.90g | Prot: 81.31g | Carbs: 208.30g.
Breakfast: Kraft American Cheese Slice, Johnsonville Sausage Patty, All Whites 100% Liquid Egg Whites, Kellogg's Rice Krispies Treats Strawberry. Lunch: Kroger Salted Peanuts, Cream Cheese Dip. Dinner: Poblano Pepper, Chop't Red Onion, Publix Red Bell Pepper, Mushrooms , Butter , Kraft Shredded Parmesan Cheese, Saputo Crumbled Gorgonzola Cheese, Johnsonville Sausage Patty, All Whites 100% Liquid Egg Whites, Rose Wine. Snacks/Other: Orange Juice . more...
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2439 kcal
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Exercise:
Heavy shoulders. Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gage4ever's Weight History
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