Weigh In record (no journal entry) for 29 December 2022
|
78.0 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1276 kcal
|
Fat: 49.75g | Prot: 53.28g | Carbs: 135.30g.
Breakfast: WildGrain chocolate avalanche croissant. Lunch: Toasted Oat Bran English Muffin with Raisins. Dinner: Olive Oil, Raw Vegetable. Snacks/Other: White Table Wine, Pop Weaver Butter Microwave Popcorn, Red Lobster Manhattan with Whiskey. more...
|
Losing 0.5 kg a Week
|
|
CathynotKathy's Weight History
|