oceanladyjulia's Journal, 29 Dec 22

Up but still under 190!
85.1 kg Lost so far: 8.4 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:
1035 kcal Fat: 20.17g | Prot: 53.71g | Carbs: 174.51g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Junior Mints Junior Mints, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
1457 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.4 kg a Week

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oceanladyjulia's Weight History


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