Weigh In record (no journal entry) for 29 December 2022
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64.9 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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443 kcal
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Fat: 12.98g | Prot: 13.02g | Carbs: 69.29g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries, Plain Pancakes . more...
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Losing 2.1 kg a Week
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