Weigh In record (no journal entry) for 29 December 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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3653 kcal
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Fat: 96.24g | Prot: 251.92g | Carbs: 448.15g.
Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Watermelon, Back to Nature Classic Granola, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Hillshire Farm Honey Ham. Second Breakfast: Grapes, Blueberries, Pineapple, GNC Pure Isolate Cookies & Cream. Lunch: Pero Family Farms Mini Cucumbers, French's Dijon Mustard with Chardonnay, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Ovals Hamburger Dill Chips, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel. Dinner: Carrabba's Italian Grill Small Bread Loaf, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh from The Farm Grape Tomatoes, Mario Capers Nonpareilles, Lemon-Butter Sauce, Carrabba's Italian Grill Grilled Asparagus, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Baked or Broiled Salmon. Supper: Progresso Vegetable Classics Vegetable Soup, Pineapple, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, The Snack Factory Pretzel Crisps - Original, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Pretzilla Soft Pretzel Bites, French's Classic Yellow Mustard, Carrabba's Italian Grill Chocolate Dream, Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 7.9 kg a Week
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