Weigh In record (no journal entry) for 29 December 2022
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2024 kcal
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Fat: 75.80g | Prot: 62.88g | Carbs: 295.75g.
Breakfast: Grapes, Apples , Fiber One Cereal, Yoplait Source 0% Yogurt. Lunch: Penne. Dinner: Pizza with Meat, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Fiber One Cereal, Yoplait Source 0% Yogurt, Peanuts, McDonald's Medium Regular Coffee, Kirkland Signature Mixed Nuts, Kellogg's Nutri-Grain, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Almonds , Peanuts . more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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