Weigh In record (no journal entry) for 29 December 2022
|
100.5 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1702 kcal
|
Fat: 78.64g | Prot: 108.35g | Carbs: 141.78g.
Breakfast: Hormel Black Label Original Thick Cut Bacon, Coffee. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Cuties Clementines, Fisher Salted in Shell Peanuts, Wiley Wallaby Australian Style Black Liquorice. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|