Weigh In record (no journal entry) for 27 December 2022
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1819 kcal
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Fat: 85.53g | Prot: 157.60g | Carbs: 98.57g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein. Dinner: Fletcher's Black Forest Ham, Kirkland Signature Mozzarella Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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