Weigh In record (no journal entry) for 29 December 2022
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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995 kcal
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Fat: 74.38g | Prot: 55.68g | Carbs: 32.43g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Whole Mixed Nuts, Aqua Star Purely Shrimp - Cooked & Peeled Tail-on. more...
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Gaining 8.3 kg a Week
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CoachUltraLifeU's Weight History
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