Weigh In record (no journal entry) for 28 December 2022
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89.9 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1835 kcal
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Fat: 80.02g | Prot: 92.58g | Carbs: 190.08g.
Breakfast: 2% Fat Milk. Lunch: Bolthouse Farms Beet Carrot Orange Lemon Juice. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Starbucks Caffe Latte (Grande), Cranberry Juice. more...
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Gaining 2.4 kg a Week
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Aaronloseweight's Weight History
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