Weigh In record (no journal entry) for 28 December 2022
|
52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1578 kcal
|
Fat: 29.25g | Prot: 118.47g | Carbs: 230.66g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, Pineapple, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Chobani Nonfat Vanilla Greek Yogurt (150g), Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Zero Sugar. Snacks/Other: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Cinnamon Toast Crunch Cereal, Dannon Oikos Triple Zero - Mixed Berry, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Triple Zero - Mixed Berry, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|