Weigh In record (no journal entry) for 28 December 2022
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72.9 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1674 kcal
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Fat: 51.22g | Prot: 63.66g | Carbs: 203.50g.
Breakfast: No Name Thick Sliced Bacon , All Whites 100% Liquid Egg Whites. Lunch: Kroger Salted Peanuts, Country Farms Super Cleanse, Peanut Butter, No Name Thick Sliced Bacon . Dinner: Pumpkin Pie , Lucerne Crumbled Blue Cheese, No Name Thick Sliced Bacon , All Whites 100% Liquid Egg Whites, Rose Wine. Snacks/Other: Orange Juice . more...
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2400 kcal
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Exercise:
Bi. Tri. Abs. Thighs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gage4ever's Weight History
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