Weigh In record (no journal entry) for 28 December 2022
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60.1 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1474 kcal
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Fat: 54.44g | Prot: 106.25g | Carbs: 148.76g.
Breakfast: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: livegfree cornbread, Simply Nature Mexican Cheese Blend, Turkey chili. Snacks/Other: Re-Lyte Electrolyte Mix Piña Colada, Earth Fed Muscle Whey Protein, Bananas. more...
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Losing 3.8 kg a Week
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