Weigh In record (no journal entry) for 28 December 2022
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100.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1532 kcal
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Fat: 65.16g | Prot: 72.75g | Carbs: 166.15g.
Breakfast: Cuties Clementines, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Hellmann's Real Mayonnaise, White Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Campbell's Chunky New England Clam Chowder, See's Candies Peanut Brittle, Cuties Clementines, Toasted White Bread. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Fisher Salted in Shell Peanuts. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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