Weigh In record (no journal entry) for 28 December 2022
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1314 kcal
|
Fat: 67.46g | Prot: 95.30g | Carbs: 78.41g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Dietz & Watson White American Cheese Slice, Deli Turkey or Chicken Breast Meat, Sara Lee Deli Roast Beef Slices. Dinner: Egg, Cabot Monterey Jack Cheese. Snacks/Other: Black Forest Gummy Bears. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|